What is Health Coaching?

Health coaching is all about YOU—your health, your goals, and your journey. It’s a supportive partnership designed to help you create a healthier, happier life in a way that feels good and works for you. As your health coach, I’m here to guide, motivate, and cheer you on every step of the way.

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What Can You Expect?

Personalized Support
We’ll focus on your unique needs and challenges, creating a plan that fits your life, not the other way around.

A Holistic Approach
Health isn’t just about food. Together, we’ll look at all aspects of your life—your career, relationships, stress levels, and more—because everything is connected.

Motivation and Accountability
Sometimes, we all need a little push or a reminder to stay on track. That’s where I come in, offering encouragement and practical tips to help you succeed.

Easy-to-Understand Resources
I’ll share simple, actionable advice and tools to help you make informed choices about your health without feeling overwhelmed.

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Your Coaching Journey

Duration: 6 months
Sessions: Two coaching sessions per month, each one tailored specifically to you.
Format: Flexible—sessions can be in person or online to fit your lifestyle.

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Why Try Health Coaching?

• Feel Better Every Day
  Together, we’ll uncover what works best for your body and mind so you can feel energized, happy, and balanced.

• Make Small Changes with Big Impact
  You don’t need to overhaul your entire life overnight. We’ll make gradual changes that stick and grow into lasting habits.

• Get to Know Yourself
  This is your chance to explore what you really want in life—whether it’s better health, more confidence, or feeling more connected to what matters most.

• Enjoy a Judgment-Free Zone
  I’m here to support you, not to judge or push you into something that doesn’t feel right. We’ll work together to create a plan that fits YOUR life.

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About My Coaching Style

I’ve been where you are, and I know how challenging it can be to make health and wellness a priority. As someone who has dealt with the pressures of corporate life and faced my own health challenges, I understand how important it is to feel supported.

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With training from the Institute for Integrative Nutrition (IIN), certification in gut health, and experience as a Coactive Coach and Journey Practitioner (in training), I bring a mix of expertise, empathy, and real-world experience to every session.

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Let’s Work Together!

Health coaching is about so much more than just food—it’s about creating a life you love. If you’re ready to feel your best, I’m here to help.

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Let’s start with a simple chat about where you are and where you want to go. Together, we can create a plan that helps you reach your goals and feel amazing.

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Ready to get started? Contact me today to book your first session! 

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