Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is common to set high goals, experts say that smaller goals could do more for our health.

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating and exercise are very important for maintaining good bodily function and go a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow tips to start eating a