Probiotics: Your Gut’s Superfood

What Are Probiotics?

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They’re found naturally in some foods and can also be taken as supplements.

How Probiotics Help Your Gut

1. Restore Balance

   Probiotics help maintain a healthy balance of gut bacteria, especially after disruptions like antibiotics or illness.

2. Support Digestion

   They assist in breaking down food and absorbing nutrients.

3. Boost Immunity

   Probiotics produce compounds that protect against harmful bacteria and viruses.

   
   

Best Sources of Probiotics

1. Yoghurt: Look for varieties with live and active cultures.

2. Kefir: A tangy, drinkable yoghurt packed with probiotics.

3. Kimchi and Sauerkraut: Fermented vegetables with a probiotic punch.

4. Miso: A savoury paste made from fermented soybeans.

5. Kombucha: A fizzy, fermented tea.

   
   

How to Add Probiotics to Your Day

• Start your morning with yoghurt or kefir.

• Add kimchi or sauerkraut to lunch or dinner.

• Sip kombucha as an afternoon refreshment.

Take Action

Probiotics are an easy, delicious way to support your gut health. Start small—try one probiotic-rich food this week and notice the difference!